Recovery Techniques For Athletes
April 14, 2022
5 Recovery Techniques For High-Performance Athletes High-performance athletes rely on recovery to get them back to peak physical health after a ...
Top Strategies to Treat Your Shoulder Pain
January 24, 2022
The shoulder is a critical component in the playing of any sport. From basketball to tennis, football to baseball, the ...
What Is the Effectiveness of Pregnancy Fall Prevention Programs?
December 16, 2021
Pregnancy is an exciting time for many women, but the bodily changes that occur during this time can also make ...
Why Aquatic Therapy Is Ideal For The Elderly
November 23, 2021
5 Reasons Why Aquatic Therapy Is Ideal For The Elderly It is a well-established fact that regular and frequent exercise several ...
National Physical Therapy Month
October 1, 2020
Physical Therapy Month: Celebrating Physical Therapists and Their Work The beginning of October marks an important opportunity to recognize life-changing healthcare ...
New Safety Measures To Decrease The Risk of Coronavirus Infections
August 14, 2020
We know you're concerned about your health. That's why we are taking extra precautions to keep everyone at XO Physical ...
April Employees of the Month
May 13, 2020
We honor this team member because they exemplify the company's values, showing the utmost care for others, they are a ...
4 Postural Drainage Techniques to Try at Home
April 4, 2020
Postural Drainage Techniques to Try at Home What is postural drainage? Postural drainage is a way to help treat respiratory problems due ...
Info for Our Patients about the Coronavirus (COVID-19)
March 17, 2020
As a valued patient, we remain incredibly grateful for the trust you place in us to care for you and ...
Pregnancy Tip (Maternity Support Belt)
March 12, 2020
#Pregnancy can add strain and discomfort to even basic tasks, like lying down or sitting. Let us demonstrate how to ...
RJ Alaniz | Patient Stories | XO Physical Therapy
March 9, 2020
Pro Athlete RJ Alaniz gives his testimonial after receiving treatment for an injured knee. Part of any sport is recovery. ...
Elna McCutchen | Patient Stories | XO Physical Therapy
January 28, 2020
Thank you so much for choosing XO Physical Therapy, Elna! Helping you achieve your goals is our joy. 🙌 💪 ...