Pregnancy Tip (Maternity Support Belt) XCell Orthopaedics Physical Therapy

Pregnancy Tip (Maternity Support Belt)

#Pregnancy can add strain and discomfort to even basic tasks, like lying down or sitting. Let us demonstrate how to relieve that infamous back pain, so you can continue glowing!🤰 🙌

Transcript:

-My name is Maiela, I’m a physical therapist,
-And I’m Tracy, also a physical therapist here at McAllen clinic. and this is (inaudible), she is here because this is her third week pregnancy. Right now she’s experiencing some pain. She did it with her first two pregnancies, that we’re going to show her some tips and tricks to help her pregnancy be a little more comfortable.

I have a suggestion that might help you manage your pain a little bit, when you’re not here, in therapy. That’s with use of a maternity support belt. you can go online, and I think we order this one for under $20 so it’s very cost-effective and she really help you with her pain.

This is the first step. on your back go ahead, and hold this right here. This panel is going to go right under the belly, and you’re going to attach it to the velcro straps that you have here. This strap right here, what you can do is, adjust it, to the tightness that you feel most comfortable. hold on to that there. and if you want to adjust it, you can go ahead and tighten it a little bit.

Now this strap here is going to go on top of the belly. so this is just to kind of lift it a little bit and take off some of that pressure in the lower part of your pelvis here. It has nice little velcro straps.

So nice and comfy. SO give it a little tug and attach it to the side.

This particular model we ordered online and it was less than $20, so very cost-effective. Today it hurts, tomorrow it works.

Recent Articles

4 Massage Techniques For Carpal Tunnel Syndrome

4 Massage Techniques For Carpal Tunnel Syndrome

  December 28, 2022

Are you experiencing pain, numbness, or tingling pins and needles sensations in your hand, arm, or wrist? It could be ...

Read More

What Can Physical Therapy do For Scoliosis And Where to Take it

What Can Physical Therapy do For Scoliosis And Where to Take it

  November 30, 2022

Scoliosis is a backbone abnormality in which the spine becomes laterally curved sideways. The condition can be hereditary. It usually ...

Read More

FAQs About Vestibular Therapy

FAQs About Vestibular Therapy

  November 18, 2022

If you have been suffering from dizziness and balance impairments and plan to seek relief through vestibular therapy, this article ...

Read More

Get Started on The
Journey Back to
Being You

Contact us today to find out how we can help you get started on the road to recovery.

    Top