Holiday stress can increase pain: Learn how PT can reduce discomfort
December 10, 2025
The holidays in the Rio Grande Valley are full of celebrations, family duties, and a fast-paced rhythm. Those traditions bring ...
Prepping for the Holidays? Prevent Lifting-Related Injuries
November 25, 2025
Thanksgiving brings families together, and it also brings long hours in the kitchen, heavy lifting, and constant movement. Handling a ...
Fall Is Dry in South Texas: See How Hydration Supports Pain Management and Healing
November 11, 2025
South Texas summers bring punishing heat, with temperatures regularly climbing between 86–98°F. But when fall arrives, the weather turns dry, and ...
Fall Warmth Can Benefit Arthritis: Learn How PT Can Ease Joint Stiffness
October 27, 2025
As summer's scorching heat gives way to fall's gentle embrace, South Texas residents with arthritis can finally breathe a sigh ...
Fall Back Into Running Safely: Expert PT Tips for South Texas Runners
October 21, 2025
After enduring months of intense South Texas heat, restarting your running routine requires careful planning. With temperatures finally dropping, fall ...
Feeling Dizzy? How South Texas Patients Can Treat Vertigo
September 29, 2025
If you've ever felt like the room is spinning around you even when you're perfectly still, you've experienced vertigo. Unlike general ...
What to Know About Spinal Decompression Therapy in South Texas
September 22, 2025
Back pain affects an estimated 80% of people at some point in their lives, with South Texas residents facing unique challenges that ...
Conquer Lower Back Pain: Tips for a Restful Night's Sleep
August 26, 2025
If you're among the estimated 619 million people worldwide suffering from lower back pain, you know that nighttime can be particularly ...
Pain-Free Living: Overcoming Chronic Pain in the Texas Heat
August 15, 2025
Living in South Texas means embracing scorching summers with temperatures regularly soaring between 86-98°F. For the estimated 80% of people ...
Summer Sports Recovery Tips from McAllen PT Experts
July 29, 2025
In summer, everybody enjoys taking part in sports, whether it's adults staying active outdoors or young athletes joining local summer ...
Avoid Work-Related Strain: Ergonomic Tips for Desk Jobs in South Texas
July 21, 2025
Offices may lack hard hats and heavy machinery, but they still harbor one major hazard: musculoskeletal strain. Across U.S. workplaces, 2.9 million ...
Navigating Muscle Strain vs Sprain vs Tear: What You Need to Know
June 30, 2025
Whether you're an athlete or someone who enjoys occasional physical activity, muscle injuries are a common occurrence that can interrupt ...