Our Blog

September 3, 2019

Physical Therapy is more than just healing injuries. At XO, we can help you understand, heal and prevent any aches ...

April 5, 2019

Improve your quality of life and get on the path to physical recovery. Here's the story of how aquatic therapy ...

February 20, 2019

Watch our favorite Yuzef chatting with Lorena Abreu, a parkour athlete and reality show star about her hip injury and ...

January 30, 2019

Yusef Yarrito, DPT from XOPT talks about the holistic approach that XO Physical Therapy takes when dealing with physical therapy. ...

December 19, 2018

Stim therapy uses electrical stimulation to treat muscle spasms and pain. It can help prevent atrophy and build strength in ...

November 27, 2018

Listen to this great comeback story from Gabe, an international #Strongman competitor who broke his hand. He came to us ...

July 19, 2018

Check out this testimonial from German, a winter Olympian and marathon runner who came to us after a training injury. ...

June 1, 2018

Listen to one of our sports injury patients are she describes how she recovered from an ACL injury. She choose ...

March 28, 2018

Learn more about cervical mechanical traction for patients with radiating symptoms that travel from neck to fingers. This technique is ...

December 18, 2017

This video covers three exercises for lower back physical therapy. These exercises can help you recover from lower back pain. ...

December 12, 2017

Physical therapy is a great choice for pregnant women. Watch as Maiela, one of our expert physical therapists, demonstrates how ...

November 29, 2017

After patients use our pool to complete walking, strengthening, mobility, and balance exercises, we take them to the deep end ...