Fall Back Into Running Safely: Expert PT Tips for South Texas Runners
October 21, 2025
After enduring months of intense South Texas heat, restarting your running routine requires careful planning. With temperatures finally dropping, fall ...
Summer Sports Recovery Tips from McAllen PT Experts
July 29, 2025
In summer, everybody enjoys taking part in sports, whether it's adults staying active outdoors or young athletes joining local summer ...
Running Injuries Uncovered: Top Tips for Injury Prevention for Runners
April 30, 2025
Running can be a rewarding and accessible form of exercise, but it also comes with a risk of injury. Running ...
Unveiling the Risks: The Sports with the Highest Injury Rates
February 11, 2025
Sports injuries are a significant concern in sports, affecting millions of participants each year. In the United States alone, over ...