New Year, New You: Physical Therapy Resolutions for 2023 XCell Orthopaedics Physical Therapy

New Year, New You: Physical Therapy Resolutions for 2023

Physical therapy for new year’s resolution? That may sound a bit odd to many people. Resolutions such as quitting a bad habit, going to the gym, eating healthy, and working on some skill or hobby, are quite popular and often heard of. On the other hand, we don’t really hear many people saying they’re going to start physical therapy as their new year’s resolution.

But if you want to improve your health and wellness in 2023, you should consider making physical therapy resolutions this year. In this post, we’ll tell you the many amazing benefits of including physical therapy in your wellness plan, why you should add it to your new year’s resolutions list, and how you can achieve those resolutions without fail.

Benefits of Physical Therapy in Overall Health and Wellness

Gym At Home. Positive Aged Woman Training With Dumbbells In Living Room, Copy Space

Here are some excellent benefits of physical therapy that improve your health in many ways.

Injury prevention

Various stretching and strengthening exercises in physical therapy make your muscles and joints stronger and more flexible. So, they can better resist wear and tear, making you less prone to injuries.

Better mobility

By stretching and relaxing your muscles, physical therapy exercises also improve your body’s mobility, which helps you perform physical activities with greater ease and efficiency.

Improve natural recovery

For people who have suffered injuries or undergone surgery recently, physical therapy regimen can help them improve the recovery rate of their body by restoring the tissues, muscles, and joints to their natural state.

Prevents a wide range of health conditions

Regular physical therapy prevents conditions such as postural dysfunction, chronic pain, osteoporosis, and arthritis. It also improves cardiovascular health, which lowers your risk of heart disease.

So, by making it a habit to perform physical therapy exercises regularly, you’ll be able to experience all these health benefits and improve your quality of life. Strong and flexible muscles and joints also improve your body language and aesthetics and help you become productive in all physical activities. Another key point is that even for people who are going to the gym and working out, physical therapy will help their muscles recover and prevent injuries that can occur during gym workouts.

How to Make Physical Therapy Resolutions and Achieve Them Without Fail

knee injury on tennis court, young woman player


Most people think that physical therapy is only used for treating certain health conditions or is prescribed by doctors to recover well after surgery. But many fail to realize that even people generally in good health and not suffering from any ailment can still benefit from physical therapy. As we explained its benefits above, physical therapy prevents injuries and various conditions, allows you to attain better mobility and good posture, and even improves your body aesthetics.

So with that in mind, one of the resolutions you can make this year is to make the physical therapy regimen a regular part of your life. Much like going to the gym or performing normal exercise, you can make time every day or fix weekly sessions to do some physical therapy exercises. Of course, such exercises are usually prescribed by a professional physiotherapist, so there are three things you must do for your new year’s physical therapy resolution:

  • Find and visit a reliable, professional physiotherapy clinic.
  • Have the physiotherapist perform a general body examination to determine which exercises suit you.
  • Practice the exercises regularly, initially at the clinic itself, where the therapist teaches you how to do each exercise correctly, and later at your home in your own time.

The exercises are usually not too intensive either, so it will be easier than lifting heavy weights in the gym and returning home with sore muscles. However, as with any resolution, we know that it can be hard to maintain consistency. You may get excited about physical therapy in the first few months, but the motivation might fade away with time. So if you want to stick to your resolution with complete determination, here are some additional tips and techniques that can help:

Start easy

Only focus on the first step at the start – to schedule a visit to a physical therapy clinic. You don’t even have to wake up at five in the morning or put in a lot of effort. Just find a good clinic, contact them and fix an appointment. You’ll have completed the first part of your physical therapy resolution just like that!

Take small steps

After the physiotherapist has prescribed all the exercises, the main thing is to set aside time to perform them. It’s best to start slow, with maybe just two to three sessions a week, each lasting for just about 10 to 15 minutes. That way, it will seem easy and not feel too challenging.

Gradually increase the frequency and intensity

When you’re doing light exercises a few times each week, you’ll eventually get used to it. As things start feeling a little too easy, slowly increase the frequency, for example, one session every alternate day, and move on to more intensive exercises. You can even increase the duration of each session if you have more time to spare.

Reward yourself along the way

Don’t forget to keep up your motivation by rewarding yourself from time to time. How you choose your reward depends on what you like, so it’s all up to your preference. For example, after completing a week of physiotherapy, you can treat yourself to your favorite dish on the weekend.

At the end of the day, remember not to have too big goals and expectations. If you are busy, just go for a quick 5-minute session every day. Physiotherapy exercises don’t need special equipment or a lot of space, and can be done easily at your home. Simple stretching exercises can even be performed in your office cabin during lunch breaks. That’s the best part of physiotherapy resolutions. Sticking to them is much easier as it doesn’t require too much effort, like working out in the gym.

And while it may not be the most effective means of losing weight or building muscles, there’s no denying that it has many more health benefits which regular workouts do not offer.

Finding the right physical therapy clinic

Physiotherapist working with young male patient in clinic

As we mentioned, the first step towards your physical therapy resolutions is to find and visit a reliable physical therapy clinic. And it takes more than just an online search. There are a few things to keep in mind when choosing the right clinic, such as:

  • Checking their licenses and certifications to ensure their credibility.
  • See what other customers have to say about their services.
  • Contact them and enquire about their services to check if the staff possess the required medical expertise.

And, of course, even when you visit them, be mindful of their facility, infrastructure, and equipment. A reputed clinic will definitely have a well-equipped and properly managed facility.

Fulfil Your Physiotherapy Resolutions this New Year with XO Physical Therapy

Mature Man fit, training, streching

Do you want to strengthen your muscles and joints, improve physical health, and improve mobility? If so, it’s high time to include physical therapy in your resolution list for this year.

And if you’re based in Texas, you don’t need to worry about finding the best physiotherapy clinic. Come over and visit XO Physical Therapy, one of the leading providers of physical therapy services in McAllen, TX, with a team of highly experienced professional physical therapists and medical professionals.

Whether you are seeking pain management, recovering from any injury, or simply longing for better health, we can help you achieve your wellness goals through the many benefits of physical therapy exercises. Contact us to explore our range of physical therapy services and/or to schedule an appointment with one of our expert physiotherapists.

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